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Leadership is challenging. Self-leadership can be even more challenging. I work with clients who want to stay grounded and centered as they lead, especially when there are tough decisions to make, uncertainty to navigate, and relationships to nurture.

Understand your personal operating system and align your thoughts, emotions, and actions with your values and desired outcome.

A restorative practice for anxiety, burnout, and overwhelm. After a short coaching session, clients enjoy a 45-minute guided relaxation where they experience mental peace and physical calm.  

I offer a nervous system “reset” protocol, drawing on evidence-based relaxation techniques, that can lead to lasting change when repeated over time.

I am a Professional Coach (PCC), certified through the International Coaching Federation. I have 30+ years of experience in organizational transformation and how change affects people — sometimes leading the change myself, sometimes working alongside the executive leading it. My career has spanned government programs, aerospace, pharma, health sciences, and small businesses.

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